Course Description

8-Module Online course to take you through step-by-step all you need to know to get you from feeling burnt out to regaining control of your energy, health and weight goals.

Metro Dietetics

We are a progressive allied health team that embraces cutting edge, up-to-date research and see our jobs as translating this research into practical advice to help you, our clients, get the most out of yourselves. We recognise that accurate, relevant nutrition information is all but lost in this information age we live in, so our mission is to bring to you, through all the noise, the stuff that really matters, and the stuff that actually works. The REAL science.

Course curriculum

  • 1

    Module One

    • VIDEO: Calculating Requirements Intro

    • VIDEO: Calculating Requirements Step By Step

    • REQUIREMENT CALCULATOR
  • 2

    Module Two

    • VIDEO: Interpreting Pathology

    • Blood Test List
  • 3

    Module Three

    • VIDEO: Awareness and Self Care

    • Body Scan Worksheet

    • Food Journal Template
  • 4

    Module Four

    • VIDEO: Mid Program Review and Mindset

    • BONUS VIDEO: Exercise and Burnout by Matteo Giofre
  • 5

    Module Five

    • VIDEO: Reintroduction and Food List Expansion

    • REQUIREMENT CALCULATOR (EXTENDED VERSION)
  • 6

    Module Six

    • VIDEO: Sleep
  • 7

    Module Seven

    • VIDEO: Organising Your Food Space

    • Organising Food Space (Pantry and Fridge) Checklists
  • 8

    Module Eight

    • VIDEO: Final Thoughts and Forwards Planning

    • Weekly Checklist (modifiable)

    • Shopping List (modifiable)

    • 4-Stage Progress Indicator / Tracker