Course curriculum

  • 1

    Week One

    • Understanding Your Stress
  • 2

    Week Two

    • The Gut Brain Connection

    • Gut Protocol Phase 1 - Overview

    • Gut Protocol Phase 1 - Explained

    • The Gut Rehab Program
  • 3

    Week Three

    • Protein
  • 4

    Week Four

    • Fats

    • Gut Protocol Phase 2

  • 5

    Week Five

    • Carbs
  • 6

    Week Six

    • Microbiome Overview

    • Probiotics

    • Prebiotics

    • Gut Protocol Phase 3
  • 7

    Week Seven

    • Sleep
  • 8

    Week Eight

    • Fasting