Course Description

Metro Dietetics

We are a progressive allied health team that embraces cutting edge, up-to-date research and see our jobs as translating this research into practical advice to help you, our clients, get the most out of yourselves. We recognise that accurate, relevant nutrition information is all but lost in this information age we live in, so our mission is to bring to you, through all the noise, the stuff that really matters, and the stuff that actually works. The REAL science.

Course curriculum

  • 1

    Welcome to Your Resource Library

    • How to Use Your Resource Library
  • 2

    Education Series Videos

    • Welcome to our Education Series

    • Stress: What Is It?

    • Stress: The Physical Response

    • Exercise and Burnout: Part 1 (presented by Naomi Ferstera)

    • Exercise and Burnout: Part 2 (presented by Naomi Festera)

    • Exercise and Burnout: Part 3a (presented by Naomi Ferstera)

    • Exercise and Burnout: Part 3b (presented by Naomi Ferstera)

    • Exercise and Burnout: Part 4 (presented by Naomi Ferstera)

    • The Gut: An Intro and Overview

    • The Gut: Part A- Probiotics

    • The Gut: Part B - Prebiotics

    • PROTEIN

    • CARBOHYDRATES

    • FATS

    • FASTING
  • 3

    Downloadable Resources

    • Interpreting Pathology Handbook

    • Blood Test List

    • GP Letter (to bring to GP when requesting bloods)

    • Trusted List of GPs

    • Autoimmune Food List

    • Thyroid Food List

    • Gut Healing Protocol Food List - phase 1

    • Gut Healing Protocol Food List - phase 2

    • Gut Healing Protocol Food List - phase 3

    • Complete VS Incomplete Proteins

    • RECIPE CARD: Zoodle Bolognaise

    • RECIPE CARD: Oxtail Stew

    • RECIPE CARD: Fathead Pizza (base)

    • RECIPE CARD: Zoodles

    • RECIPE CARD: Mayonnaise

    • RECIPE: Caramel Nut Slice

    • RECIPE: Chocolate Mousse

    • REQUIREMENTS CALCULATOR (extended version with updates)

    • Progress Tracker

    • Nutrient Reference Value Summary

    • FAT ADAPTATION WORKSHEET: Step 1_BLOOD GLUCOSE AND KETONE TRACKER

    • FAT ADAPTATION WORKSHEET: Step 2_Hunger Reset (Fat Adaptation)

    • EXERCISE WORKSHEET 1: WHICH EXERCISE APPEALS TO YOU (Naomi Ferstera)

    • EXERCISE WORKSHEET 2: OVER-AROUSAL SIGNS/SYMPTOMS (Naomi Ferstera)

    • EXERCISE WORKSEET 3: TIME OF DAY (Naomi Ferstera)

    • STRESS WORKSHEET 1: YOUR SYMPTOMS

    • STRESS WORKSHEET 2: IDENTIFYING YOUR STRESS

    • STRESS WORKSHEET 3: JOURNALLING YOUR WEEK

    • DAILY CHECKLIST
  • 4

    Useful Sites and Other Resources

    • List of Blood Test Unit Converter Sites

    • Useful Books

    • Other Useful Resources